QUIT ON MONDAY
If you get off track, don’t let it get you down. Instead, think about what caused you to slip, and give yourself a fresh start on Monday. Studies show that people who wait for special occasions like birthdays or New Year’s to quit, likely relapse within a month, and truth is, it often takes several starts to quit tobacco for good.
Rather than wait for an annual event or a BIG day to quit, you can take advantage of 52 Mondays every year. Monday means you can start your week off on a good note, track your progress and if you slip up, Monday will always be a day to reset.
For more information on Quit On Monday, visit Quit & Stay Quit on Monday and join the conversation on Twitter to connect with other quitters who understand your struggles and can provide advice for staying quit.