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Stay Quit


Quitters always win! You’ve worked so hard to quit, but, remember, quitting is a life-long challenge. Stay strong—don’t let slips trip you up. You can quit again. Use quitting tobacco as a first step to start healthy habits. Remember the reasons you decided to quit.

  1. Know your triggers and avoid them.

  2. Remember cravings only last a short time.

  3. Stay busy—be active and exercise.

  4. Eat healthy and drink plenty of water.

  5. Reward yourself for reaching tobacco-free milestones.

  6. Get help and support from family and friends.

  7. When you slip, don’t be hard on yourself.

  8. Never stop quitting for good.

It’s the hardest to stay quit when you are having a good time with friends and family, but going to smoke-free places can make it easier.

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