TIPS TO STAY QUIT
Quitters always win! You’ve worked so hard to quit, but, remember, quitting is a life-long challenge. Stay strong—don’t let slips trip you up. You can quit again. Use quitting tobacco as a first step to start healthy habits. Remember the reasons you decided to quit.
Know your triggers and avoid them.
Remember cravings only last a short time.
Stay busy—be active and exercise.
Eat healthy and drink plenty of water.
Reward yourself for reaching tobacco-free milestones.
Get help and support from family and friends.
When you slip, don’t be hard on yourself.
Never stop quitting for good.